Combating Holiday Stress is the Focus of Upcoming SSANEE Seminar

CHICAGO, IL – Using effective stress management techniques to combat stress during the holiday season is the focus of the SSANEE Seminar Series session entitled “Ouch, It Hurts! How to Overcome Stress During the Holiday Season” which will be held on Saturday, November 15, 2008 from 11:00 a.m. – 12:30 p.m. at the Wrightwood-Ashburn Public Branch Library, 8530 S. Kedzie Ave.

Author, self-development expert, professional speaker, and national trainer Cassandra “D.I.V.A. of Dialog™” Lee will conduct this seminar to help audience members to uncover their holiday stressors while providing them with practical and effective ways to effectively combat their holiday stressors.

She says, “The holidays are supposed to be a joyous time for us all; yet some of us have a hard time being happy and healthy during this time. It is my goal to help attendees figure out why their joy cannot flow and provide them with ways to help it return.”

“Ouch, It Hurts! How to Overcome Stress During the Holiday Season” will help audience members uncover their personal stressors and give them techniques to effectively de-stress their mind, body and spirit in a positive and healthy manner so they can more fully enjoy their holidays with co-workers, colleagues, family, and friends.

Doors open at 10:15 a.m. and registration begins at 10:30 a.m. The cost for this seminar is FREE. To reserve your space for this seminar, sign-up at http://www.ssanee.com/4696/96401.html.

SSANEE, Inc., An Educational Consulting Firm is responsible for bringing this self-development seminar to the community. Founded in 1999, the mission of SSANEE, Inc. is to use break-through strategies to provide associations, corporations, event planners, programming boards, social service agencies, schools, and universities with economical and customized training programs that impact their employees, students, and clients for long-term personal growth and career success.

Featured in Who’s Who in Black Chicago, the Inaugural Edition, Cassandra "D.I.V.A. of Dialog" Lee is a professional speaker, national trainer, consultant, and author who uses divine inspiration vocally applied™ to empower and educate youth and adult audiences nationwide. This self-development expert conducts seminars, moderates panels, facilitates workshops, presents speeches, and writes resources that promote personal empowerment and professional development. She is a certified vendor with the Chicago Public Schools and an active member of the Association for Campus Activities, National Association for Campus Activities, Professional Woman Network, and Toastmasters International.

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